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CULTIVATING CALM AND STILLNESS…. EVEN WHEN ANXIOUS
What if you could live your life where anxiety is a reality, but not your lifestyle? Anxiety doesn’t have to be at zero in order for calm and stillness to exist. However, if there isn’t a commitment to practice calm and stillness even when anxiety is present, chances are anxiety will remain an overworked muscle in our experience.
EMBRACING THE INTERPLAY: CREATE, PLAY, REST
The interplay between creating, playing, and resting is a dynamic process that supports personal growth, well-being, and resilience. As we give time and attention to all three, we begin to experience greater synergy in our lives. At times it might feel hard to make time because we are surrounded by voices that dismiss anything not considered “productive” as frivolous or unnecessary.
GRATITUDE, JOY, AND INTUITION
This week, we’ll explore Guidepost 4, cultivating a practice of gratitude for sustainable joy, regardless of circumstances. And Guidepost 5, trusting and honing intuition as a crucial tool for decision-making and authentic living. Join us this Sunday to continue our exploration of The Gifts of Imperfection by Brené Brown.
CULTIVATING A RESILIENT SPIRIT
Resilience is something we are all capable of, however, our capacity for resilience is constantly changing. Life is constantly changing, so our capacity to be resilient requires us to constantly change as well. Resilience doesn’t look a certain way, rather it is a quality or ability. Resilience requires awareness, willingness and practice.
A WHOLEHEARTED LIFE
When we own our stories and stop denying them, we are no longer defined by them. By taking ownership, we empower ourselves to step out of the blame and shame cycle and create new stories and step onto the path to living a more wholehearted life.
KNOW NOTHING IS NEEDED
Love and belonging are essential to living an enjoyable life. However, awareness of our worthiness is the crucial component required for us to experience love and belonging. Are you aware?
EMBRACING IMPERFECTION
Embracing imperfection is not just a psychological shift but a powerful catalyst for spiritual evolution. Join us as we explore the notion that imperfection is not something to be feared or avoided but embraced as an essential aspect of our spiritual journey.
METAMORPHOSIS
This time of year renewal and rebirth are happening all around us. For something new to emerge, there is a change of form that needs to happen. Personal change is often preceded by a seemingly dark and trying period in our lives.
LIVING A LIFE OF SYNERGY
When was the last time you allowed your past, present, and possible future to converge and reside within you? Far too often, we pursue a singular goal to enhance our lives, yet we are not a single goal or accomplishment. We are intricate beings, composed of countless parts. Imagine the possibilities if you wholeheartedly embraced the principle of synergy –
