Stress Management: Make Peace with Your Anxiety and Move Forward

Stress is a normal part of life, but it doesn’t have to define our daily experience. Learn practical ways backed by science and spiritual teachings to reduce anxiety and manage stressful feelings. You have the power to turn a daily experience of stress into one of living in a more peaceful state of being. 

After completing this workshop, you will be able to:

• Identify stressors in your life
• Understand the power you have over your mind, your health, and your environment
• Transform stressors to work in your favor
• Eliminate anxiety-producing behaviors
• Know practical steps to take to live a more balanced existence

Facilitator: Denise Maple, LSP

Sunday, June 23, 2024
1p – 2:30p Central

COST: $30

LOCATION: Virtually Via Zoom

• link provided upon registration

MATERIALS:

• Journal or Notebook.